I want to tell you a story...

I created Mind-Body, Birth® because I was heartbroken, and I was angry. That is a powerful combination.

I learned the science that showed me we’ve all been lied to. We don’t have to just accept that childbirth is awful. It can be better. It’s supposed to be better.

I discovered that people were out there giving birth without all the information, and they were blaming themselves—for years, for lifetimes—for things there were not their fault. But no one told them what was really going on.

I witnessed so much judgment and divide and shoulding that birth became somehow both tribalist and completely isolating.

Everyone I talked to was so, so sad, so alone, so full of guilt and so full of fear, all while pretending they were in the happiest moment of their life.

And I said, “No.” We aren’t doing this anymore. There will be a better way.

A way to Birth. Better.

So I created Mind-Body, Birth. A holistic approach that truly shows you how fearless birth is possible while supporting you to ensure it is achievable. And we will do it all in a way that is honest, fun, and funny.

An early review on Mind-Body, Birth said it was like sitting down for tea and cookies with a friend (read the review here). And that means a lot to me. Because whether you read the book, take the course, work one-on-one with me, or just follow my stuff on SM,

we are in this together.

This is the Mind-Body, Birth way. Getting you the information you need to make the best possible decision for you in this moment, without judgment, and supporting you if that decision changes. Because you are allowed to change your mind. You are allowed to make decisions other people don’t agree with. You’re allowed to make decisions you wouldn’t have made at another point in your life. You are allowed to feel however you feel about birth. It’s all real, and true and valid. And it is all okay.

If you are ready to go from “birth will be the worst pain I can possibly experience, and I have to just let it happen to me,” to “I can have a joyful, amazing, powerful birth experience that I feel good about,” then you have come to the right place.