SOUND BIRTHING
Courses, books, and practical tools to help you understand your body, pregnancy, birth, and beyond—and find your own way through it.
PREGNANCY, BIRTH + BEYOND
Understand your body, pregnancy, birth, feeding, postpartum, and the connections between them.
ONLINE COURSE
Understand birth. Fear less.
Research-informed birth preparation that helps you understand how your body, mind, and context interact—so you can prepare for the birth that’s right for you.
BOOK
Understand birth. Fear less.
The Mind-Body, Birth® approach in book form: a whole-person way to understand pregnancy, birth, and the many factors that shape the experience.
ONLINE COURSE
Successful Lactation Starts Before Birth.
Prepare for feeding before your baby arrives, with education that looks beyond mechanics to the physical, psychological, relational, and contextual factors that shape lactation.
GET FULL PREPARATION + SAVE
Prepare for pregnancy, birth, postpartum, and feeding as connected experiences—and save when you get both programs together.
$249 Save $25
SELF EXPLORATION
Tools for exploring your values, needs, preferences, experiences, and the things that make your preparation uniquely yours.
WORKBOOK · PHYSICAL + DIGITAL
Birth prep as unique as you are.
A self-exploration workbook designed to help you understand yourself, your values, your needs, your boundaries, and what matters to you as you prepare for birth.
WORKBOOK · PHYSICAL + DIGITAL
A Guide to Sensation, Safety, Sexuality, and Choice in Childbirth
A body-based companion to Birth Map for exploring sensation, needs, boundaries, and embodied experience with a choice-forward, trauma-sensitive approach.
NAVIGATE DIFFICULT MOMENTS
Tools for the moments when preparation meets reality—when intensity rises, new information arrives, or the path you expected changes.
GUIDED VIDEO TOOL
You can navigate even the toughest peaks.
A simple, real-time orientation tool for finding clarity, grounding, and choice during birth—especially in moments of intensity, uncertainty, or rapid change.
90-DAY FIELD NOTEBOOK
Practice makes prepared.
A 90-day field notebook for practicing Birth Compass during pregnancy. Simple, repeatable pages help POGS—Pause, Orient, Ground, Step—become familiar before you need it during birth.
NOT SURE WHERE TO START?
Answer a few questions about what you’re preparing for, what feels difficult right now, and the kind of support you’re looking for.
Take the QuizCourses, tools, and workbooks designed to support birth preparation in a way that reflects you—not a one-size-fits-all approach.
Mind Body, Birth
Birth Compass
Birth Map
Appointment
15 min
Appointment
60 min
Appointment
60 min
Appointment
30 min
